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	<title>Rising Sun Holistic Choices</title>
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	<link>http://risingsunholistic.com</link>
	<description>Alternative and holistic therapies offered</description>
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		<title>How Does Energy Therapy Work?</title>
		<link>http://risingsunholistic.com/how-does-energy-therapy-work/</link>
		<comments>http://risingsunholistic.com/how-does-energy-therapy-work/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:20:27 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2871</guid>
		<description><![CDATA[We are energy bodies. Energy surrounds us in layers and runs through us in pathways that form the foundation for our health. Like oxygen and blood, energy needs to flow though the body in order to sustain our health. Sometimes these energy fields or paths are blocked or compromised and the energy is stagnate. Using [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;">We are energy bodies. Energy surrounds us in layers and runs through us in pathways that form the foundation for our health. Like oxygen and blood, energy needs to flow though the body in order to sustain our health. Sometimes these energy fields or paths are blocked or compromised and the energy is <span style="font-family: Arial;"><img class="alignleft" style="margin: 10px; border: 0px;" src="http://planetenergyhealing.com/images/ht1.jpg" alt="" width="233" height="150" align="left" border="0" hspace="20" vspace="20" /></span>stagnate.</p>
<p>Using heightened physical and intuitive sensitivity, the energy practitioner will act as a conduit or channel for energy to the client. They will help the body clear away energy that is no longer needed or help to move the energy to restore its flow. The energy used comes from the Universe and the Earth, not from the practitioners own source of energy. The practitioner uses a heart-centered, focused intention for the client&#8217;s highest good.</p>
<p>It is believed that we are all connected energetically to each other and to the earth. This is what enables the practitioner to &#8220;tune in&#8221; to the body&#8217;s energy needs. The body is designed to heal itself and proper energy flow can jumpstart that process.</p>
<p>-<a href="http://risingsunholistic.com/kelly-stokoe">Kelly Stokoe</a>, Reiki Master/Teacher</p>
<p>&nbsp;</p>
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		<title>Featured: Lara Rininger, LMT</title>
		<link>http://risingsunholistic.com/featured-lara-rininger-lmt/</link>
		<comments>http://risingsunholistic.com/featured-lara-rininger-lmt/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 16:43:11 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2767</guid>
		<description><![CDATA[Massage is an excellent choice for preventative health, pain management and help with healing injuries. All massage is beneficial and therapeutic be it called relaxation massage or therapeutic massage. So whether you see massage as pampering, rejuvenating or therapeutic or your reasons for seeking it out: a luxurious treat, stress relief or pain management, massage therapy can [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="mceTemp">Massage is an excellent choice for preventative health, pain management and help with healing injuries. All massage is beneficial and therapeutic be it called relaxation massage or therapeutic massage.</div>
<div class="mceTemp"><img class="alignleft size-full wp-image-2361" style="margin: 10px; border: black 1px solid;" title="lara_massage" src="http://risingsunholistic.com/wp-content/uploads/2011/01/lara_massage.jpg" alt="" width="202" height="347" /></div>
<p>So whether you see massage as pampering, rejuvenating or therapeutic or your reasons for seeking it out: a luxurious treat, stress relief or pain management, massage therapy can be a powerful ally in your healthcare regimen. Taking part in this form of regularly-scheduled self-care can play a huge part in how healthy you&#8217;ll be and how youthful you&#8217;ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Remember: just because a massage feels like a pampering treat, that doesn&#8217;t make it any less therapeutic.</p>
<p><strong><em>&#8220;Our bodies have everything they need to heal. My work simply helps you to relax, manage pain and experience less discomfort, release tight muscle tissue and fascia so your amazing body can begin its healing process. &#8221;-<a href="http://risingsunholistic.com/lara-rininger">Lara</a></em></strong></p>
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		<title>Thanks for making it a great day!</title>
		<link>http://risingsunholistic.com/thanks-for-helping-to-make-it-a-great-day/</link>
		<comments>http://risingsunholistic.com/thanks-for-helping-to-make-it-a-great-day/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:43:37 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2754</guid>
		<description><![CDATA[A big &#8220;Thank You&#8221; to everyone who braved the cold to spend time with us at THE HEART OF REIKI open house. We enjoyed meeting and spending time with all of our friends and family and hope all of you enjoyed yourselves! We appreciate all of our practitioners, vendors, and volunteers who gave up their Sunday to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>A big &#8220;Thank You&#8221; to everyone who braved the cold to spend time with us at THE HEART OF REIKI open house. We enjoyed meeting and spending time with all of our friends and family and hope all of you enjoyed yourselves!</p>
<p>We appreciate all of our practitioners, vendors, and volunteers who gave up their Sunday to help make the day a successful one. </p>
<p>Please feel free to leave a post and let us know your thoughts, including comments and ideas on how to make the next open house better yet! It is our vision that Reiki will spread in the coming years and become a household word. And&#8230;the world will be a better place.  </p>
<p>Light and love from all of us.</p>
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		<title>The Heart of Reiki Open House is February 12th &#8211; Join us!</title>
		<link>http://risingsunholistic.com/the-heart-of-reiki-open-house-is-february-12th-join-us/</link>
		<comments>http://risingsunholistic.com/the-heart-of-reiki-open-house-is-february-12th-join-us/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:15:17 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2718</guid>
		<description><![CDATA[&#160; Reiki Open House FREE to all! Sunday February 12, 2012 11:00-4:00 * Speakers * Refreshments * Sample Reiki Treatments *Vendors Spend your day surrounded by the Heart of Reiki. Reiki is a Japanese relaxation technique that promotes personal healing and spiritual growth. Our desire is to share with the community how Reiki can make [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<h1 align="center"><span style="color: #cc99ff;"><a href="http://risingsunholistic.com/the-heart-of-reiki"><img class="size-full wp-image-2696 aligncenter" title="The Heart of Reiki" src="http://risingsunholistic.com/wp-content/uploads/2012/01/heart-of-reiki_final-copy.jpg" alt="The Heart of Reiki Open House" width="480" height="243" /></a></span></h1>
<h1 style="text-align: center;"><span style="color: #a261bf;"><a href="http://risingsunholistic.com/the-heart-of-reiki">Reiki Open House</a></span></h1>
<h3 style="text-align: center;">FREE to all!<br />
Sunday February 12, 2012<br />
11:00-4:00</h3>
<h3 align="center">* Speakers<br />
* Refreshments<br />
* Sample Reiki Treatments<br />
*Vendors</h3>
<p style="text-align: center;">Spend your day surrounded by the Heart of Reiki.<br />
Reiki is a Japanese relaxation technique that promotes personal healing and spiritual growth.</p>
<p>Our desire is to share with the community how Reiki can make a positive influence on both people and animals. Speakers will share why Reiki is close to their hearts and venders will be selling products that promote health and well being.</p>
<h2 align="center"><span style="color: #a261bf;"><em>Discover the healing within you!</em></span></h2>
<p style="text-align: center;"><a href="http://risingsunholistic.com/wp-content/uploads/2012/01/heart-of-reiki-new.pdf">Download printable flyer HERE</a></p>
<p>&nbsp;</p>
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		<title>Happy Holidays from all of us at Rising Sun!</title>
		<link>http://risingsunholistic.com/happy-holidays-from-all-of-us-at-rising-sun/</link>
		<comments>http://risingsunholistic.com/happy-holidays-from-all-of-us-at-rising-sun/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 02:37:37 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2631</guid>
		<description><![CDATA[Holiday stress getting you down? Call today to schedule an appointment for massage, reiki, color light therapy, Healing Touch, or more! YOU deserve it. Also, a GIFT CERTIFICATE to Rising Sun is good for any service offered by any of our practitioners  &#8211; and the perfect way to show someone you that you care about their health and well-being. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Holiday stress getting you down? Call today to schedule an appointment for massage, reiki, color light therapy, Healing Touch, or more! YOU deserve it.</p>
<p>Also, a GIFT CERTIFICATE to Rising Sun is good for any service offered by any of our practitioners  &#8211; and the perfect way to show someone you that you care about their health and well-being. Let your friends or loved ones experience the gift of relaxation and stress-relief.</p>
<p>Don&#8217;t forget about the family pets! We offer energy healing appointments for you furry family members as well. </p>
<p>Join us this wonderful season in giving thanks for our special times of inner peace and relaxation&#8230;times that we would like to share with you.</p>
<p>330-433-2511</p>
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		<title>Healing Touch</title>
		<link>http://risingsunholistic.com/healing-touch/</link>
		<comments>http://risingsunholistic.com/healing-touch/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:15:01 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2619</guid>
		<description><![CDATA[The Healing Touch Program™ (HTP) is endorsed by the American Holistic Nurses&#8217; Association and was founded by Janet Mentgen, BSN, RN, HNC, CHTP/I. Janet had practiced energy based healthcare since 1980 and was honored as the nurse of the year by the American Holistic Nurses&#8217; Association for her work in touch therapy. HTP is an [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://risingsunholistic.com/services/healing-touch">The Healing Touch Program</a>™ (HTP) is endorsed by the American Holistic Nurses&#8217; Association and was founded by Janet Mentgen, BSN, RN, HNC, CHTP/I. Janet had practiced energy based healthcare since 1980 and was honored as the nurse of the year by the American Holistic Nurses&#8217; Association for her work in touch therapy.</p>
<p><a href="http://risingsunholistic.com/services/healing-touch">HTP</a> is an energy approach to healing and uses specific, non-invasive, hands-on/off techniques to clear and balance the human energy field. It compliments conventional health care by using the client&#8217;s own body&#8217;s ability to self-heal as a result of the heart-centered connection established by the practitioner.</p>
<p><strong></strong>Some examples by which <a href="http://risingsunholistic.com/services/healing-touch">Healing Touch </a>can benefit overall health are: decreasing stress, supporting the immune system, increasing mobility after surgery, pain relief and accelerated recovery after surgery. Not only is HTP used extensively in the nursing profession, but hospitals, nursing care facilities and hospices across the world are beginning to recognize the effects of HTP and are actually prescribing the sessions to their patients.</p>
<p><a href="http://risingsunholistic.com/services/healing-touch">Healing Touch</a> is also a philosophy. It is viewed as a sacred, caring, healing art. It is believed that the promotion of healing by a practitioner is based solely on the connection that the practitioner has with the client and the practitioner&#8217;s intent to heal.</p>
<p>HTP is not a religion and does not require any religious beliefs of it&#8217;s practitioners or clients.</p>
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		<title>We Love Pets!</title>
		<link>http://risingsunholistic.com/we-love-pets/</link>
		<comments>http://risingsunholistic.com/we-love-pets/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 20:38:43 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2584</guid>
		<description><![CDATA[GREAT PET/ANIMAL CLASSES ARE COMING UP THIS MONTH! Instructor Libby Smith-Hayden has training in the following modalities to help animals: Accupressure, Animal Communication, Essential Oils, Color Therapy, CranioSacral Therapy for Animals, Healing Touch for Animals, Healing Touch for People Level 1 and Reiki. She is certified in Pet CPR and First Aid. Libby has focused [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>GREAT PET/ANIMAL CLASSES ARE COMING UP THIS MONTH!</strong></p>
<p>Instructor <a href="http://risingsunholistic.com/libby-smith-hayden">Libby Smith-Hayden </a>has training in the following modalities to help animals: Accupressure, <a href="http://risingsunholistic.com/services/pet-services-2/animal-communication">Animal Communication</a>, <a href="http://risingsunholistic.com/services/pet-services-2/essential-oils-for-pets">Essential Oils</a>, <a href="http://risingsunholistic.com/services/pet-services-2/color-light-therapy-for-pets">Color Therapy</a>, <a href="http://risingsunholistic.com/services/pet-services-2/craniosacral-therapy-for-animals">CranioSacral Therapy for Animals</a>, <a href="http://risingsunholistic.com/services/pet-services-2/healing-touch-for-animals">Healing Touch for Animals</a>, <a href="http://risingsunholistic.com/services/healing-touch">Healing Touch </a>for People Level 1 and <a href="http://risingsunholistic.com/services/reiki">Reiki</a>. She is certified in Pet CPR and First Aid.<a href="http://risingsunholistic.com/wp-content/uploads/2010/11/libby3-copy.jpg"><img class="size-full wp-image-1445 alignleft" style="margin: 10px; border: black 2px solid;" title="libby3 copy" src="http://risingsunholistic.com/wp-content/uploads/2010/11/libby3-copy.jpg" alt="" width="124" height="163" /></a></p>
<p>Libby has focused on training and rehabilitating animals with physical and behavioral disabilities over the past ten years and also owns and operates Cosmic K-9, a positive dog training and doggie care center.</p>
<p><strong>This month</strong> she offers exciting classes that will strengthen the bond between you and your animal companions&#8230;and you&#8217;ll have fun, too!</p>
<p>Call Libby at 330-704-4866 or email <a href="mailto:selizab16@gmail.com">selizab16@gmail.com</a> to register for:</p>
<p><a href="http://risingsunholistic.com/classes/pet-classes/essential-oils-for-pets">Essential Oils for Pets</a> - October 25th<br />
<a href="http://risingsunholistic.com/classes/pet-classes/dehydrated-delights">Dehydrated Delights</a> - October 26th<br />
<a href="http://risingsunholistic.com/classes/pet-classes/messages-from-the-heart-intro-to-animal-communication">Messages From the Heart &#8211; Introduction to Animal Communication</a>- October 28th</p>
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		<title>Aultman Community Health Initiative</title>
		<link>http://risingsunholistic.com/aultman-community-health-initiative/</link>
		<comments>http://risingsunholistic.com/aultman-community-health-initiative/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 14:15:05 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2546</guid>
		<description><![CDATA[(Click to see full flyer) We will be at this event on Saturday, September 10th from 10:00 a.m.-noon, providing 10-minute Massage, Reiki, and Color Light sessions. Location: Life Ministries International 2651 Market Ave North Canton OH 44705 Come make Autman Community Health Initiatives&#8217;s first health fair a success!]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://risingsunholistic.com/wp-content/uploads/2011/08/aultman_health_fair_web1.jpg"><img class="aligncenter size-full wp-image-2547" style="border: black 1px solid;" title="aultman_health_crop" src="http://risingsunholistic.com/wp-content/uploads/2011/08/aultman_health_crop.jpg" alt="" width="478" height="196" /></a><em><a href="http://risingsunholistic.com/wp-content/uploads/2011/08/aultman_health_fair_web1.jpg">(Click to see full flyer)</a></em></p>
<p style="text-align: center;">We will be at this event on Saturday, September 10th from 10:00 a.m.-noon, providing 10-minute Massage, Reiki, and Color Light sessions.</p>
<p>Location:<br />
Life Ministries International<br />
2651 Market Ave North<br />
Canton OH 44705</p>
<p>Come make Autman Community Health Initiatives&#8217;s first health fair a success!</p>
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		<title>Come meet us at GNC&#8217;s Grand Opening</title>
		<link>http://risingsunholistic.com/come-meet-us-at-gncs-grand-opening/</link>
		<comments>http://risingsunholistic.com/come-meet-us-at-gncs-grand-opening/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 20:37:45 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2462</guid>
		<description><![CDATA[Saturday, Sept. 3rd (Cancelled) Meet our practitioners and sample our services! We will be at the new GNC store in Country Fair Plaza Saturday, Sept. 3, from 10-2. Come out for FREE mini-treatments including: Massage, Reiki, Healing Touch, Color Lights, and Bowen Therapy.  Learn about our classes and animal services, too. Discount coupons will be available for all services [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>
<img class="alignleft size-full wp-image-2463" title="gnc2" src="http://risingsunholistic.com/wp-content/uploads/2011/08/gnc2.jpg" alt="" width="288" height="243" />Saturday, Sept. 3rd <span style="color: #ff0000;"><em>(Cancelled)</em></span></h2>
<p>Meet our practitioners and sample our services!</p>
<p>We will be at the new GNC store in Country Fair Plaza <strong>Saturday, Sept. 3, from 10-2</strong>.</p>
<p>Come out for <strong>FREE </strong>mini-treatments including: Massage, Reiki, Healing Touch, Color Lights, and Bowen Therapy.  Learn about our classes and animal services, too.<a href="http://risingsunholistic.com/wp-content/uploads/2011/08/kim_patti.jpg"><img class="alignright size-full wp-image-2531" style="margin: 10px; border: black 1px solid;" title="kim_patti" src="http://risingsunholistic.com/wp-content/uploads/2011/08/kim_patti.jpg" alt="" width="202" height="151" /></a></p>
<p>Discount coupons will be available for <strong><em>all</em></strong> services and many items from our wellness center store will be available for purchase.</p>
<p>We&#8217;d love to see you there helping us to celebrate GNC&#8217;s great new store.</p>
<p><img class="alignleft size-full wp-image-2530" style="margin: 10px; border: black 1px solid;" title="cindy2" src="http://risingsunholistic.com/wp-content/uploads/2011/08/cindy2.jpg" alt="" width="175" height="233" />Thanks to everyone who came out on the first opening day celebration.</p>
<p>LIVE WELL with GNC and Rising Sun Holistic Choices.</p>
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		<title>If Massage Is So Good For Me, Why Do I Sometimes Feel Sore Afterwards?</title>
		<link>http://risingsunholistic.com/if-massage-is-so-good-for-me-why-do-i-sometimes-feel-sore-afterwards/</link>
		<comments>http://risingsunholistic.com/if-massage-is-so-good-for-me-why-do-i-sometimes-feel-sore-afterwards/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 18:25:48 +0000</pubDate>
		<dc:creator>Rising Sun</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://risingsunholistic.com/?p=2445</guid>
		<description><![CDATA[By Lara W. Rininger, LMT Massage is good for you. We all know this to be true. Yet sometimes clients will experience soreness and achiness immediately after the massage or for a couple of days after the treatment. Keep in mind that massage is passive exercise and it moves lymph, blood, toxins, waste products, etc [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>By <a href="http://risingsunholistic.com/lara-rininger">Lara W. Rininger, LMT</a></p>
<p><a href="http://risingsunholistic.com/wp-content/uploads/2011/01/lara_massage.jpg"><img class="alignleft" style="margin: 10px; border: black 2px solid;" title="lara_massage" src="http://risingsunholistic.com/wp-content/uploads/2011/01/lara_massage.jpg" alt="" width="184" height="318" /></a>Massage is good for you. We all know this to be true. Yet sometimes clients will experience soreness and achiness immediately after the massage or for a couple of days after the treatment. Keep in mind that massage is passive exercise and it moves lymph, blood, toxins, waste products, etc through your body. This is why your therapist tells you to drink plenty of water after your massage. It is also normal to have increased urine output because your body wants to get all the yucky stuff out. Now sometimes the soreness lasts longer than three days. If this happens your therapist was working too deep on your body and they will need to use lighter pressure next time. It is possible to work deep using lighter pressure. “No pain, no gain” does not need to apply to massage! How can your body relax enough to heal if you are tensed up in pain? Therapeutic massage can be uncomfortable and at times you may feel discomfort but you should not be in so much pain that you jump off the massage table!</p>
<p>Here are my aftercare tips to follow after your massage session:</p>
<p>1. Drink an extra quart of water within 24 hours of your massage to help your body detoxify.</p>
<p>2. Take a nice warm Epsom salt bath.* I like to add lavender essential oil to mine. This will help alleviate joint pain.</p>
<p>3. Rest. Go to bed early if you can to enjoy a sound peaceful night’s sleep. You will wake up so refreshed in the morning.</p>
<p>*If you are diabetic, pregnant, or have high blood pressure please check with your doctor before using this detox bath combination.</p>
<p>Remember, experiencing a little soreness a couple days after you’ve had a massage especially if it was a deep tissue treatment is normal. If the discomfort lasts past three days contact your therapist so they can give you tips to help you feel better and you can alert them to the fact that they may have worked too deeply and need to be gentler next time.</p>
<p>For your next massage, call <a href="http://risingsunholistic.com/lara-rininger">Lara</a> at 330-904-9411</p>
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