Personal Yoga Training

Tired of being part of the crowd?

Looking for more from your yoga experience?

Personalized sessions are designed to meet YOUR specific needs. You will get the most from invested time and maximize the benefits you receive.

Individuals can be prevented from attending classes by their work, parental schedules or other reasons. Personal sessions are made to meet your goals at your pace and time frame.

There are many different styles and techniques in yoga. After a consultation, we will create the right mix tailored to meet your needs. Sessions are designed from gentle to advanced.

Your input is valuable in determining the right program for you. You will receive a written plan with specific recommendations.

Personal Yoga Training plans are created to help with common structural ailments such as: neck, back, hip and knees. Yoga stimulates blood and fluids flow to maintain a youthful spine. Yoga is also helpful for those recovering from illness or injury.

Personal training will support, motivate and provide structure to begin or to advance your yoga practice. If improving strength, flexibility and balance are aims, you will receive suggestions to improve these important areas. In time, you will gain inner and outer flexibility.
Specific routines assist in managing conditions like arthritis and fibromyalgia.

There is evidence yoga relaxes the heart muscle and whole body. It quiets the nervous system through parasympathetic action to create a “rest and digest” mode.

Yoga helps reduce depression, as well as anxiety by releasing a surge of neurotransmitters such as GABA which regulate and calm the nervous system.

Do you want to lose weight and firm up? Feel your self-image and health improve with every session!

Call Paul DiFranco to discuss if Personal Yoga Training can benefit you. And if so, get started on a new and better path! The next step to a healthy lifestyle is just a phone call away.

PRACTITIONER: (Please contact practitioner to schedule services)
Paul DiFranco