Chakra’s are the 7 main energy centers that align the spine.
Chakra balancing is the process of restoring a harmonious flow of energy within the chakra system. Balanced chakras often lead to a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.
There are a variety of techniques that can be used to bring the Chakras into balance. Some techniques are meditation, hand positions and breathing.