Hypnosis is a state of relaxation and/or a level of concentration that the average individual reaches daily. Self-hypnosis is accomplished most often when an individual is absorbed in a TV program, experiencing repetition (highway driving) or day dreaming. Hypnotherapy is a form of guided relaxation using concentration where the ideas expressed (suggestions) by the therapist are generally experienced more vividly – which in turn creates a new awareness. Depending on a person’s motivations, there may be a shift in attitude about specific subject matters, such as habits and stress.
PRACTITIONERS: (Please contact practitioner to schedule services)
Shelly Valinttine