Terri Turkalj
Certified 500Hr Viniyoga Teacher
Certified 200Hr Integral Yoga Teacher
Certified “Yoga of the Heart” Instructor for Cardiac and Cancer patients.
Usui/Holy Fire III Level 1 & 2 Practitioner
Contact Info:
330-418-7459
territurkalj@gmail.com
Terri is a Yoga Therapist, Yoga Teacher, Meditation Instructor, Dietary and Lifestyle Counselor and Reiki Practioner. She enjoys teaching the healing art-science of Yoga and sharing Reiki with people to promote positive change in their lives.
Offerings:
Small Group Yoga Classes – Pre-Registration required
Adaptable for all levels. Class format is an integration of the Integral Yoga and Viniyoga traditions and includes:
• Breath centered asana (physical postures)
• Pranayama (breath practices)
• Yoga Nidra (restorative relaxation)
• Meditation (introduction)
• Sound/Chanting (when appropriate)
Therapeutic Yoga Class – Pre-registration required
Designed for a specific condition or more in-depth training on a specific topic or yoga practice – Most often offered in a multi-week class series or workshop format. Examples:
• Yoga Therapy for Chronic Low Back Pain (class series)
• Therapeutic Yoga for Stress Management (class series)
• Introduction to Meditation (workshop or class series)
• Pranayama Workshop (workshop)
Individual Yoga Therapy – Scheduled Appointment
Whether you are recovering from an injury, seeking alternative methods to manage or improve a current physical or mental/emotional health condition, the art-science of yoga therapy can provide you with a customized scientific therapeutic practice to assist you in achieving your health goals.
Individual Reiki Sessions
Contact Terri direct at 330-418-7459 or territurkalj@gmail.com to:
- Pre-register for a class
- Schedule a Yoga Therapy or Reiki session
- To get more information on her offerings
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi